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Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support
There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
Beyond the Bump: Nurturing Your Mental Health During Pregnancy and Postpartum
Physical changes from pregnancy and childbirth can profoundly affect mental well-being. Learn about an approach that integrates both aspects.
The Integrated Approach to Postpartum Healing: OB-GYN & PT
Bringing a baby into the world is a major physical event, and recovery doesn’t end when you leave the delivery room.
The COVID-19 Vaccine in Pregnant Women
How Serious is COVID-19 for Pregnant Women? In August of 2021 alone, 22 pregnant women in the US died of COVID-19. Data ...
After C-Section: Less Pain and Faster Recovery without Opioids
No one wants to have pain. For a mom-to-be who is having a C-section, a smooth recovery with less pain ...
How Pelvic Health Physical Therapy Aligns With NPQIC's Maternal Health Initiatives
Pelvic health physical therapy touches nearly every domain of maternal health: musculoskeletal function, bladder and bowel control, the physical work of caring for a newborn, mental health, and even cardiovascular health.
Strength Training: Why it is Important for Moms
Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
Beyond Babies: Unveiling the Full Scope of Midwifery Care
Midwives offer comprehensive, holistic healthcare for women throughout their lives, focusing on wellness, prevention, and empowering women to make informed decisions about their bodies.
Return to Exercise after Pregnancy
Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...
Beyond the Baby Blues: How to Spot and Support Postpartum Depression
PPD is a clinical condition that interferes with your daily living and can arise anytime within the first year postpartum.
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