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Beyond the Six-Pack: Understanding Your Core

The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.

Strength Training: Why it is Important for Moms

Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.

Priority Care vs. Virtual Quick Care vs. ER: A Guide to Getting the Right Care, Right Now

Choosing correctly can save you time, money, and ensure you get the most appropriate and timely treatment.

More Than Just Rest: Promoting Recovery with Gentle Movement Postpartum

There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.

Bottom First: Are Breech Births Possible?

A breech baby doesn’t have to be a reason to panic. As an obstetrician/gynecologist with decades of experience, I have ...

Doctor or Midwife: Which One is Right for You?

You took the test and the results were positive. Congratulations! You’re pregnant. There are so many emotions that come with ...

Maternal Health Care Racial Disparities: In the U.S. and in Nebraska

Currently, 1 in 6 dollars of the U.S. gross domestic product (17.7%) is spent on medical care. Compared to other ...

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