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Having a Healthy Diet During Pregnancy

Today, we're going to be talking about having a healthy diet while you're eating for two during your pregnancy. Pregnancy is ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

What is the Centering Pregnancy Model of Care?

More time with your provider – 10 times more – and a group of supportive people who share the same ...

Pregnancy Loss: What You Need to Know

Pregnancy is a happy time for couples, but it comes with worries. Miscarriage is probably the number one fear shared ...

Pillow Supported Positioning for Pregnancy

During pregnancy, you may find it difficult to rest and find a comfortable position due to back, hip, abdominal or ...

Baby Blues? 8 Things You Should Know about Pregnancy and Depression

Depression with pregnancy is nothing to be ashamed about, but it is important for mothers to seek support. If you ...

Excellent care during a difficult pregnancy

Excellent care can be hard find, but the staff at Alegent Women's Healthcare in Papillion provided great care for me ...

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

Lifesaving Facts about Preeclampsia, a Dangerous Pregnancy Complication

Pregnancy is a time of tremendous body changes for women. Some are joyful, like the first flutters of fetal movement. ...

Return to Exercise after Pregnancy

Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...