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Prenatal Pop Quiz: 10 Vitamin Questions

Test your knowledge with this true-or-false prenatal vitamin quiz.

How to Fit In Self Care As a New Mom

Our mental health therapist offers tips for new moms on how to modify their self-care routines to make them sustainable with a growing family.

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

Miserable Once a Month? 9 Health Factors That Affect Your Period

When pads and tampons are no match for your monthly period, it’s time to see your OB/GYN. Heavy menstrual bleeding, or ...

What Can My Newborn Taste and Smell?

Babies are born with all five senses: Sight Hearing Touch Smell Taste Newborns experience the world around them quite differently than adults do. We commonly hear ...

Don’t Skip This Prenatal Screening: GBS is Dangerous for Baby

A normal bacteria that’s harmless for pregnant women can cause severe disease in babies after delivery. That’s why physicians routinely ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

What You Should Know about VBAC

If you’ve previously had a cesarean birth and are desiring a vaginal birth, there are many good reasons to consider ...

Best Kept Secret in Council Bluffs

My wife, Becca, and I moved to the Council Bluffs/Omaha area about a year ago.  Shortly after moving, we found ...

Post-Cesarean Women Have Delivery Options

Once a cesarean section, always a cesarean section. That was the standard thinking for pregnant women years ago, but that ...

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