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Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

Pelvic Health Physical Therapy: Not as Intimidating as You Think

Pelvic health physical therapy (PT) is not the terrifying ordeal you might imagine. In fact, it could be the key to unlocking a happier, healthier you.

Physical Therapy for Pelvic Floor Dysfunction

Pelvic floor disorders are extremely common and underreported, affecting at least 25% of women nationwide (1). Pelvic floor dysfunction includes ...

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

Cord Blood Banking: Is It for You?

Expectant parents spend nine months making decisions about their baby. Should cord blood banking be one of them? Maybe you’ve ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Bottom First: Are Breech Births Possible?

A breech baby doesn’t have to be a reason to panic. As an obstetrician/gynecologist with decades of experience, I have ...

Umbilical Cord Care

Caring for a newborn comes with so many new and unexpected considerations but taking care of your baby’s umbilical cord ...

Sharing to Make a Shift with Infant Loss

Here in the United States we often have difficulty finding the words to say to someone after the loss of ...

Infant Death is, Unfortunately, More Common Than You Think

Dealing with death at any stage, or any age is difficult, but when thinking of death most people’s minds automatically ...

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