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What’s the REAL Story About Kratom?

It seems that the sale of Kratom is becoming more and more commonplace. There are many outlets that advertise and ...

Advice for Moms: Give Up the Guilt

Our therapist's advice on Mom Guilt: cure the "shoulds", show the children balance and seek out support.

Unraveling PCOS: Understanding This Complex Condition

This lifelong endocrine and metabolic disorder is one of the most common causes of infertility, affecting as many as 5 million women of reproductive age in the US.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Fall Vaccines Fight 3 Viruses

We encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.

Don’t Suffer in Silence: Talk to Your Provider about Painful Intercourse

Women don’t talk about it, but they should. Painful intercourse, or dyspareunia, is more common than you might think. It’s ...

Prediabetes: 1 in 3 Have This Serious Condition

If the road ahead went off a cliff, you’d turn around in time. That’s the upside of a prediabetes diagnosis. ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

Sexual/Domestic Violence: SANE Brings Compassionate Intervention to Those in Crisis

*Note as of 2019 the SANE program has been renamed the Forensic Nurse Examiner (FNE) program. One in six. That’s how ...

Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...