This drink recipe serves 1. The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.
1 kiwi fruit
1/2 cup strawberries
About 3/4 cup plain seltzer (club soda without sodium)
Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.
These blogs are written by members of the CHI Health Nutrition Services team.