Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
Rehabilitation Care
CHI Health rehabilitation care experts provide information for patients to learn more about services designed to restore function.
Water Works: The Healing Power of Aquatic Therapy
If you think the pool is just for kids in the summer, think again. Aquatic physical therapy is for all ages, all year round, and works for a...
Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...