Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
Rehabilitation Care
CHI Health rehabilitation care experts provide information for patients to learn more about services designed to restore function.
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Anatomy and Functions of the Pelvic Floor Muscles
Today, I'm going to be talking about the anatomy and the functions of the pelvic floor muscles. In my hands, I am holding a model of the female...
Functional Dry Needling – How it Can Help Treat Low Back Pain
At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In addition to the normal joint mobilization and corrective...