How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Rehabilitation Care
CHI Health rehabilitation care experts provide information for patients to learn more about services designed to restore function.
Anatomy and Functions of the Pelvic Floor Muscles
Today, I'm going to be talking about the anatomy and the functions of the pelvic floor muscles. In my hands, I am holding a model of the female...
Functional Dry Needling – How it Can Help Treat Low Back Pain
At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In addition to the normal joint mobilization and corrective...
What’s Causing Your Low Back Pain?
Lower back pain can actually be pretty common. In fact, 80% of us will experience it at some point in our lives. The vast majority of us will...