The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University.
Child and adolescent psychiatrists in the United States are really concerned about rising suicide rates in children and adolescents. It is now the second leading cause of death in young people between the ages of 10 and 19. Now with the super-imposition of a global health crisis—the Covid-19 pandemic—we're much more concerned about increased depression, anxiety and post-traumatic stress disorder, all of which are leading to suicidal thinking and suicidal attempts.
All of the above factors need to be explored further when they are noticed in children and adolescents.
Children and adolescents are involved in multiple systems of care. They are involved with their parents, first and foremost, the family, as well as schools, churches, youth groups, etc. The following are some ways that we can hold hands and move forward towards safeguarding our children and adolescents.
If you're a parent or a teacher of a young person, and you're concerned about symptoms of depression and suicide risk, we can start with the school counselor or the pediatrician who can then move that referral forward to mental health counseling and psychiatry.
If you're a young person and are reading this and feel like you cannot reach out to a parent or an adult and want to, yourself, make that call, please call or text 988 to reach the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline).
Visit chihealth.com/behavioral to connect with a CHI Health mental health provider. We offer in-person and virtual therapy sessions with our team of licensed mental health therapists.
Original Post Date: September 2021. Updated September 2022.
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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