Search Results

189 results found

Cran-Apple Cider

Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider (40 ounces) 2 ...

Cherry Swirl Pudding

Our Cherry Swirl Pudding serves 4. Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg ...

Strawberry-Kiwi Spritzer

This drink recipe serves 1. The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, ...

Fresh Tomato Sauce

Our Fresh Tomato Sauce serves 4. Each serving contains about 24 calories, less than 1 g protein, 1 g fat, ...

Fiesta Shrimp

This recipe serves 1. One serving contains approximately 250 calories, 25 g carbohydrates, 22 g protein, 7 g fat, 750 ...

Foods That Boost Your Mood

For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

Herb Roasted Potatoes

This recipe serves 2. Each serving contains about 141 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 18 ...

Polenta with Peppers and Cheese

Our yummy recipe makes 8 servings. Each 1-cup serving provides about 240 calories, 5 g total fat, 5 mg cholesterol, ...

Citrus Caper Dressing

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about