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Today, we’re talking about making modifications to recipes you know and love that can save you calories. How to Lower Calories ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

It's that time of year — fall is approaching! From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...

The holiday season, also known as the “eating season” is just around the corner. For most that means family time, ...

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

Our Curried Butternut Squash serves 4. Each serving contains about 176 calories, 7.2 g fat (36% calories from fat), 0 ...

This fruity recipe serves 4. Each serving contains about 197 calories, 5 g protein, 1 g fat (4% calories from ...

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