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The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

Label reading is very important when it comes to making healthy choices. All of the information needed is listed right there ...

This recipe serves 4. Each serving contains approximately 295 calories, 5 g fat (15% calories from fat), 68 mg cholesterol, ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Today, we're going to be talking about having a healthy diet while you're eating for two during your pregnancy. Pregnancy is ...

There are fingers pointing every which way when it comes to the cause of obesity. There is new technology which ...

This sauce makes 6 servings. Each serving contains about 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, ...

Serves 2. Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, ...

This yummy salad makes 6 servings. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg ...

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

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