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Cranberry Pumpkin Muffins
This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...
Cran-Apple Cider
Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider (40 ounces) 2 ...
Cherry Swirl Pudding
Our Cherry Swirl Pudding serves 4. Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg ...
Strawberry-Kiwi Spritzer
This drink recipe serves 1. The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, ...
Fresh Tomato Sauce
Our Fresh Tomato Sauce serves 4. Each serving contains about 24 calories, less than 1 g protein, 1 g fat, ...
Fiesta Shrimp
This recipe serves 1. One serving contains approximately 250 calories, 25 g carbohydrates, 22 g protein, 7 g fat, 750 ...
Foods That Boost Your Mood
For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. ...
Broccoli Cauliflower Cole Slaw
This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...
Herb Roasted Potatoes
This recipe serves 2. Each serving contains about 141 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 18 ...
Polenta with Peppers and Cheese
Our yummy recipe makes 8 servings. Each 1-cup serving provides about 240 calories, 5 g total fat, 5 mg cholesterol, ...
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