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Strength Training: Why it is Important for Moms

Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Your Heart Deserves Better: Why a Sedentary Lifestyle is a Silent Threat (and How to Fight Back!)

A sedentary lifestyle isn't just about feeling a bit sluggish; it's a silent, insidious threat to your cardiovascular health.

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

Debunked: 8 Myths and the Truth about Bariatric Surgery

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

Fueling Your Family's Future: A Doctor's Perspective on National Nutrition Month

Good nutrition is about building a foundation for a vibrant, energetic, and disease-resistant life for you and your loved ones.

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

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