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The holiday season, also known as the “eating season” is just around the corner. For most that means family time, ...

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

Our Curried Butternut Squash serves 4. Each serving contains about 176 calories, 7.2 g fat (36% calories from fat), 0 ...

A nibble here, a nibble there. "If I don't write it down it doesn't have calories." "It's just one bite, it won't ...

This fruity recipe serves 4. Each serving contains about 197 calories, 5 g protein, 1 g fat (4% calories from ...

This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

“Do You Overpour?” May is national salad month. I usually do not notice the various monthly celebrations (except for nutrition ...

The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

Sugar substitutes are food additives used to replace regular sugar (sucrose) in a variety of foods, beverages, chewing gums, frozen desserts, ...

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