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Baking Basics for Diabetes and Blood Glucose Control
A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...
Dietary Approaches for Diabetes Management
Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...
What is Prediabetes?
Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...
Why Carbs are Important
Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...
No Bad Vibes November: Tips to Stay Positive this Season
Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...
Body Image: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...
Your Guide to Healthy Holiday Eating
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
What Are Superfoods Why Should You Eat Them
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
A clinical dietitian’s guide to a healthier Thanksgiving dinner
Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
Try "Nutrient-Dense" for the New Year
The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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