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This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

Sugar substitutes are food additives used to replace regular sugar (sucrose) in a variety of foods, beverages, chewing gums, frozen desserts, ...

This recipe serves 4. Each serving contains approximately 295 calories, 5 g fat (15% calories from fat), 68 mg cholesterol, ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Today, we're going to be talking about having a healthy diet while you're eating for two during your pregnancy. Pregnancy is ...

This sauce makes 6 servings. Each serving contains about 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, ...

Serves 2. Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, ...

This yummy salad makes 6 servings. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg ...

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