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Kidney Stone Survival Guide
Kidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Take Back Control: Help for Urinary Incontinence
Stress incontinence happens when the muscles and tissues that support your bladder and urethra weaken.
Considerations for Diabetes, Vacation Activities, and Destinations
While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.
When Food Feels Like a Chore: Simple Steps to Nourish Yourself
Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
3 Life Hacks to Prevent Hemorrhoids
About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you ...
Target Heart Rate? 4 Reasons Not to Sweat It
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Stay Healthy While Enjoying Your Summer!
Keep yourself energized with healthy foods so you can feel your best all summer long.
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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