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Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Volunteer Your Way to a Happier You

Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.

A Cardiologist’s Advice on Weight Loss (For What It’s Worth)

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...

Hoarding Disorder vs. Messiness

What is Hoarding Disorder? Hoarding disorders used to be considered a subtype of obsessive-compulsive disorder, but in 2013 it was classified ...

Passing a Stress Test Doesn't Necessarily Mean a Healthy Heart

Just last week I saw a patient who suffered a sizable heart attack. He came to the hospital quickly and ...

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