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What is Functional Nutrition? Is it Right for Me?

Perhaps you’ve heard promotions for natural, holistic or alternative approaches to prevent and treat health conditions through diet. Maybe you ...

Nutrition in the News: How to Spot the Truth and the Lies

Welcome to the year 2019 – a year with so much technology at our fingertips that we hardly know what ...

How to See a Registered Dietitian for Nutrition Help

Hi, my name is Ellen Thomson. I'm a registered dietitian here at CHI Health, and today we're going to talk ...

The Skinny on Nutrition Labels

Label reading is very important when it comes to making healthy choices. All of the information needed is listed right there ...

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Nutrition Facts And Myths

Here are some common thoughts on nutrition.  See if you can guess whether the statement is a fact or myth. People ...

Diet, Nutrition and Cancer Prevention

No one magic food can prevent cancer. And no one bad food will cause it. But a combination of certain ...

Your Nutrition Jackpot: Dairy

Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

Nuggets of Nutrition

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...