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What the New Nutrition Guidelines Mean for You

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

Spring Clean your Food Choices

March is National Nutrition Month. This year is more special because it is the 40th anniversary of the yearly nutrition ...

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

Nutrition is Powerful Medicine for Obesity and Diabetes

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Back to the Basics of Eating Right

As a dietitian, I hear all kinds of misinformation regarding nutrition, most of which stems from a diet-obsessed society that ...

How to Make Your Own Applesauce

Live Well Omaha Kids recently sponsored a Healthy Families nutrition class at Whole Foods Market where five different healthy recipes ...

Celebrate Healthy Habits this Holiday Season

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Will a Change in Diet Help Candida Overgrowth in the Body?

Candida is a yeast-like fungus that is found throughout the body. Under normal circumstances, bacteria and fungi balance is carefully ...