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Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Healthy Breakfast for a Healthy Heart

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Make Your Resolutions & Goals SMART

Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...

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