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Your Guide to Healthy Holiday Eating

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Bite Size Goals for Healthy Habits and Cancer Prevention

Working toward a healthier lifestyle is important for overall health, as well as for cancer prevention. Having small, attainable goals along the way can help achieve your overall goal.

What is Inulin and Should I Add it to My Coffee?

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Healthy Breakfast for a Healthy Heart

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

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