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Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

As a dietitian, I hear all kinds of misinformation regarding nutrition, most of which stems from a diet-obsessed society that ...

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Candida is a yeast-like fungus that is found throughout the body. Under normal circumstances, bacteria and fungi balance is carefully ...

Food bowls were introduced by many restaurants in the past few years, but really gained popularity in 2015 and are ...

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

I was walking through the beauty aisle at the store and found collagen peptides for sale. Will supplements help my ...

Today, we’re talking about making modifications to recipes you know and love that can save you calories. How to Lower Calories ...

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...

Spring has sprung! Spring is the perfect time to take a look at the color on your plate as well. ...

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