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The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets
We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...
6 Tips for the Perfect Tailgate Party
Take your tailgate party from average to awesome by making it healthy, safe, and fun! There’s only one thing that can ...
Helpful Ways to Keep Your Healthy New Year’s Resolutions
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Tracking Macronutrients: Forget About the Numbers
Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...
Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!
The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.
Beyond Babies: Unveiling the Full Scope of Midwifery Care
Midwives offer comprehensive, holistic healthcare for women throughout their lives, focusing on wellness, prevention, and empowering women to make informed decisions about their bodies.
The Carbohydrate Confusion
Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...
Food Fraud: It Might Happen More Often Than You Think
Think the Italian Mafia has no hold on you? Think again. “Food Fraud” is a term starting to make a name ...
How to Make Your Next Grill-Out Healthy
Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...
Man’s Best Friend: The Health Benefits of Pet Ownership
Pet ownership has been on the rise in the last few decades. A recent study by the American Pet Products ...
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