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6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Mindful Eating and the Holidays

The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, ...

The Keto Diet - What Our Health Experts Have to Say About the Diet Trend

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

6 Healthy Halloween Tricks for Treats

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

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