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Don't Neglect Breakfast: Quick Hot Breakfast Ideas

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

How To Have a Healthy Tailgate

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

Your Fruit Rulebook

Necessary nutrients found in fruit: 1. Getting fiber is a reason to eat whole fruit, including the peel to improve digestion; eating edible ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Can I Eat That? Demystifying the Shelf Life of Foods

Should I buy this?  Can I eat that?  What if I freeze it?  When do I just throw everything out?  ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Meal Making Basics

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

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