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Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

This drink recipe serves 1. The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, ...

For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. ...

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

You know that feeling when you missed a meal and you get a little feisty? You are "hangry." This hungry-angry connection ...

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

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