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Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

It has been an unusual summer for my family and me with sadness and happiness occurring at times. It is ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

Head hunger vs. true hunger. It is a constant battle most of us face on a daily basis. Head hunger ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

The holiday season brings cheer, family, and a lot of cooking. Holiday breakfast, lunch, dinner, desserts, and snacks are all ...

BMI stands for Body Mass Index. It is calculated from your height and weight. BMI is a useful measure of overweight ...

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