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Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many ...

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Welcome to week 1 in our series on how to "ring in your healthiest year yet." The CHI Health dietitian team ...

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic. One of ...

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...

Salad week is the fourth week of July. Summer is in full swing and it's the perfect time to gather ...

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

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