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More Than Just Rest: Promoting Recovery with Gentle Movement Postpartum

There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.

Iron Supplementation - Do I Need it?

According to the World Health Organization (WHO), iron deficiency is the most common nutritional deficiency in the world, and can ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Is a Turmeric Supplement Good for You?

Turmeric has been in the news lately in connection with Coronavirus (COVID-19).  Conflicting articles and news reports have added to ...

Why Choose a MBSAQIP Accredited Bariatric Surgery Program?

The goal of the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (chi) is to help promote safe, top-quality ...

5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Prenatal Pop Quiz: 10 Vitamin Questions

Test your knowledge with this true-or-false prenatal vitamin quiz.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Pregnancy Myths and Facts

When you’re pregnant, the list of dos and don’ts can seem daunting. Friends, relatives and even strangers will offer advice ...

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