Search Results

307 results found

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Healthy Wins to Stick to in the New Year

Tis the season for diets, exercise plans and health goals.  Are you making New Year’s Resolutions this year?  Wellness promotions ...

Know your fats

Did you take the Life’s Simple Seven Quiz? Recall that in a recent post, I told you the American Heart ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

What's For Supper? 3 Steps to Meal Prepping

Are you stopping at the store daily, relying on frozen entrees or driving through fast food to get a meal ...

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

What is a FODMAP Diet?

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about