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Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

“5-second rule!” Who among us hasn’t applied this arbitrary grace period as permission to pop a treat into our mouths ...

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

When it comes to choosing the best red foods for your game day party, we know that choosing a wide ...

SUMMER! Warm weather is on the way and that means tasty treats and fun times. The summer months are a ...

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