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Keep Meals Fun While Dining at Home

Like me, you're likely finding yourself eating and cooking at home more than normal.  Not everyone loves to cook in ...

Busting the 4 Biggest Myths About Gestational Diabetes

Being diagnosed with Gestational Diabetes (GDM) can be a huge source of stress for many pregnant women, as if pregnancy wasn’t stressful enough.

No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Decoding Bladder Irritants and Finding Relief

Bladder irritants are foods or fluids that are considered to be irritating to the bladder and cause your bladder to feel “full” when it is not. This can cause you to feel urgency.

Apple Cider Turkey

Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...

Everybody Poops

Yes, it's true and we all know it. Unfortunately, sometimes the process of eliminating stool ("pooping") doesn’t go well. Individuals ...

Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

Life Long Gardening: Adapting to Enhance Enjoyment

Love gardening but finding it tough? Discover adaptive gardening tips to make your hobby accessible, enjoyable, and pain-free. Learn about ergonomic tools, efficient techniques, and smart garden design.

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

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