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Vitamin Supplementation after Bariatric Surgery

Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...

Getting the Most from Your Farmers' Market Trip

Now that it’s May, the farmers' markets are open and ready for business! This is a great way to find ...

5 "Scary" Halloween Treats To Make At Home With Your Kids

Halloween is a fun time of the year for kids and grown-ups. Costumes, decorations, parties! Candy and treats play a ...

Healthy Eating Made Easy

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...

Breakfast: Why is it so Important?

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Gearing Up for Game Day: Tailgate Food Swaps

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Portion Distortion

Recently, The New York Times reported on a story from the Center for Science in the Public Interest (CSPI). Michael ...

It's Okay to Ignore Your Diet This Thanksgiving

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

The Power of Protein

What is protein?  Protein is important for the re-growth and repair of damaged cells.  This is important for our bodies to ...