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Vitamin Supplementation after Bariatric Surgery
Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...
Getting the Most from Your Farmers' Market Trip
Now that it’s May, the farmers' markets are open and ready for business! This is a great way to find ...
5 "Scary" Halloween Treats To Make At Home With Your Kids
Halloween is a fun time of the year for kids and grown-ups. Costumes, decorations, parties! Candy and treats play a ...
Healthy Eating Made Easy
In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...
Breakfast: Why is it so Important?
Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...
Gearing Up for Game Day: Tailgate Food Swaps
Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...
5 Ways to Reduce Your Intake of Diet Soda
Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...
Portion Distortion
Recently, The New York Times reported on a story from the Center for Science in the Public Interest (CSPI). Michael ...
It's Okay to Ignore Your Diet This Thanksgiving
In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...
The Power of Protein
What is protein? Protein is important for the re-growth and repair of damaged cells. This is important for our bodies to ...
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