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236 results found

When to See a Sports Medicine Physician

When you hear sports medicine, you may think of a pro athlete getting injured in the big game. But what ...

Bite Size Goals for Healthy Habits and Cancer Prevention

Working toward a healthier lifestyle is important for overall health, as well as for cancer prevention. Having small, attainable goals along the way can help achieve your overall goal.

What is Inulin and Should I Add it to My Coffee?

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Healthy Game Day Appetizers You've Never Tried

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

What You Need to Know About Sugar Consumption

Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Healthy Wins to Stick to in the New Year

Tis the season for diets, exercise plans and health goals.  Are you making New Year’s Resolutions this year?  Wellness promotions ...

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