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241 results found

What is Inulin and Should I Add it to My Coffee?

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Healthy Breakfast for a Healthy Heart

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Vitamin Supplementation after Bariatric Surgery

Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...

Healthy Game Day Appetizers You've Never Tried

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

What You Need to Know About Sugar Consumption

Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Healthy Wins to Stick to in the New Year

Tis the season for diets, exercise plans and health goals.  Are you making New Year’s Resolutions this year?  Wellness promotions ...

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