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Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...

Now that it’s May, the farmers' markets are open and ready for business! This is a great way to find ...

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

What is protein? Protein is important for the re-growth and repair of damaged cells. This is important for our bodies to ...

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, ...

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