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The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

Cancer and Heart Disease: Don’t Miss This Connection

Imagine beating lymphoma, only to have a serious heart attack three years later – at age 30. That’s what happened ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

Mindful Eating and the Holidays

The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, ...

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!

The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.

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