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What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

Make Your Resolutions & Goals SMART

Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

Save Money Without Sacrificing Your Health

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

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