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100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Back-to-School Meal Prep Tips

Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

4 Tips for Diabetes Management

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Gallbladder Diet: Tips for Eating After Removal

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

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