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241 results found

How To Have a Healthy Tailgate

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

Make Your Resolutions & Goals SMART

Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Can I Eat That? Demystifying the Shelf Life of Foods

Should I buy this?  Can I eat that?  What if I freeze it?  When do I just throw everything out?  ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Meal Making Basics

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

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