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The basics of food safety are simple: Clean, Separate, Cook, and Chill. Clean Everything Wash hands, utensils and surfaces with hot soapy ...

While eating lunch with a co-worker, I asked if she had ever tasted a jicama. She replied, “no”. So I ...

Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...

For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...

A whole grain is a simple food. While simple, it is a complete grain composed of 3 parts, including bran, germ, ...

Salad week is the fourth week of July. Summer is in full swing and it's the perfect time to gather ...

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

During the holiday season, all of us notice an abundance of jars filled with holiday wrapped candies. Sweet and enticing ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

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