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Don't Neglect Breakfast: Quick Hot Breakfast Ideas

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

How To Have a Healthy Tailgate

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

Make Your Resolutions & Goals SMART

Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Can I Eat That? Demystifying the Shelf Life of Foods

Should I buy this?  Can I eat that?  What if I freeze it?  When do I just throw everything out?  ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Meal Making Basics

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet

What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

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