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Heartburn or Heart Attack? 5 Lifesaving Insights

It’s always the right decision to call 911 or your health care provider if you’re having a possible heart attack. ...

Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Breastfeeding Your Way: A Guide to Options for New Mothers

There is a common misconception that breastfeeding is a "one-size-fits-all" experience. In reality, the "breastfeeding journey" looks different for every mother-baby pair.

Getting Screened: A Lifelong Guide to Your Health Check-Points

Just like you wouldn't drive a car without regular maintenance checks, your body also needs periodic "screenings" to ensure everything is running smoothly.

Hysterectomy and Your Pelvic Floor: A Guide to Preparation and Recovery

Having a hysterectomy can potentially weaken the pelvic floor muscles which may lead to an increased risk of vaginal, bladder or rectal prolapse.

Black Maternal Health Week: Empowering Black Mothers to Prioritize Their Well-being

It's important to empower Black mothers with the knowledge and tools to advocate for their own health and well-being during pregnancy, childbirth, and beyond.

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Stay Healthy While Enjoying Your Summer!

Keep yourself energized with healthy foods so you can feel your best all summer long.

Colorectal Cancer: Latest Trends and Recommendations

Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...

Understanding Early Signs of Lymphedema and Lipedema

Knowing the early signs of lymphedema and lipedema is crucial to be able to intervene early, prevent progression and reduce complications.

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