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Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Collagen Supplementation - Should You Start?

I was walking through the beauty aisle at the store and found collagen peptides for sale. Will supplements help my ...

How to Sneak Veggies into your Spring Smoothie

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

The Other Side of Weight Management – the Struggle to Gain Weight

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

Summer Vegetable Curry

This yummy Curry makes 4 servings. Each serving contains about 276 calories, 9 g protein, 14 g fat, 0 mg ...

A Little Dessert (recipe included)

May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, ...

Eat This: Food Tips for Beginning Walkers

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

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