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Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet. Recently, this diet ...

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

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