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Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...

A New Twist on the New Year’s Resolution

It’s that time of year again.  Swear off the sweets, buy the latest diet books, check out the nearest gyms, ...

How to Stick to the Diet You Choose

Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Turn Your Goals into Habits

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

Don't be a Turkey: 4 tips to avoid staying stuffed over the Holidays

1.  PLAN Failure to plan is planning to fail.  Create a game plan for how you're going to tackle parties and ...

Bigger and Better

Gaining a lot of extra weight has never been easier, and is just as bad for you as ever "Corpulence is ...

New Year's Exercise Resolution Limited by Leakage?

Do you avoid running, jumping or lifting due to fear of incontinence at the gym? If you can relate, you may benefit from pelvic floor physical therapy.

How to Set Goals that Stick – SMART Goals

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic.  One of ...

Just Say No to Exercise

For the past couple of years I've written blog posts about the age-old New Year’s resolution game.  Two years ago ...

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