Protecting Your Heart This Summer: Stay Hydrated
How Being Dehydrated Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect your heart. Dehydration puts you at...
12 Tricks to Getting a Work Out in While You Travel
When you’re traveling, getting in your daily workout may be the last thing on your mind. Between travel schedules, activity scheduling and getting everyone fed…who has time to...
Preventing Skin Cancer on the Golf Course
Did you know one in five Americans, one in three are Caucasians, will develop some form of skin cancer in their lifetime? The odds are even worse if...
Stretches Before You Golf
Did you know back pain is the second most frequent reason people visit their family physician? Don’t let a sore back keep you in a clubhouse this summer....