Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet
What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. As a sufferer of this syndrome myself,...
Gastroenterology
Skip the Pills. Try these Natural Foods for Probiotic Health
What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...
Sugar Uncovered
Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t take a bite out of that cookie just...
Understanding Probiotics
You can find them in yogurt and chocolate. There are ads everywhere touting the benefits of probiotics but what do you really know about them? Are they good...