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How to Save Calories Without Sacrificing Taste
Today, we’re talking about making modifications to recipes you know and love that can save you calories. How to Lower Calories ...
Back 2 the Basics
"Eat your fruits and vegetables!” – You’ve likely heard this since childhood! When I was growing up, I would pick strawberries, ...
21 Healthy Swaps For Your Everyday Life
Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...
Five Steps Towards Losing Body Fat
1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...
Keep Your Fall Drinks in Check
It's that time of year — fall is approaching! From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...
Rice Taco Salad: 66 Calories ... and Delicious
Are you planning one last summer get-together? Maybe a Labor Day cookout or a late-summer family reunion before all the ...
6 Tips on How to Cut Calories this Holiday Season
The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...
Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...
Weighing in on Weight Loss
If a new diet sounds too good to be true it probably is We have all heard the old adage, "If ...
The Sneaky Holiday Party Item Adding Inches to Your Waistline
Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...
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