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Sometimes you find your own path to good health by following someone else’s example. In this case, following the inspiring ...

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

An estimated 9% of the US population will have an eating disorder in their lifetime. That’s nearly one in 10, or 28.8 million Americans.

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...

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