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Strength Training: Why it is Important for Moms

Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.

Brain Aneurysms: What You Need to Know

Sometimes called a “ticking time bomb,” an aneurysm is a very rare vascular event in which an artery wall weakens ...

Decoding the Silent Threat: A Neurosurgeon's Perspective on Brain Aneurysms

While we can't always pinpoint an exact cause for every aneurysm, we've identified several key risk factors that can increase the likelihood of developing one, and more importantly, the risk of it rupturing.

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

More Than Just a Little Gland: Shining a Light on Thyroid Awareness Month

Tucked away at the base of your neck, this butterfly-shaped gland produces hormones that regulate almost every process in your body.

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Ticking Clocks and Ticking Valves: What Older Adults Need to Know About Heart Valves and Aging

Understanding how these valves function and how aging affects them is vital for maintaining cardiovascular health in later life.

Surgery Without Surgery” For Your Heart

It’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...

Helping Children and Teens Navigate Viral Social Media Trends

In this digital age, social media is a central part of many teenagers' and preteens’ lives. It's a place where ...

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