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Positivity, Happiness, and Our Health

Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, ...

6 Ways to Avoid Toxic Positivity: Why “Looking on the Bright Side” Isn’t Always a Good Thing

No matter who you are, at some point, you will face adversity and likely even tragedy within your life. All ...

3 Ways to Get Rid of a Negative Attitude

Strategies to Minimize Negative Thoughts and Cultivate Positivity Take Brief Pauses to Relax Your Mind Whenever we are having negative emotions, I’d ...

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Understanding Hepatitis C

Could you be walking around unaware that you have a silent, deadly disease? The answer is yes for three out ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

Five Steps to Break Bad Habits

We all have things we want to change about ourselves – so called “bad habits” such as biting our nails ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

First, Do No Harm

I find that it takes more effort for me to talk patients out of doing tests than it takes to ...

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