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If you’re yawning through the evening news, or unable to nod off once your head hits the pillow, you may ...

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

You may have heard about a recent outbreak of Hepatitis A, linked to organic strawberries imported from Mexico and sold ...

As the Thanksgiving holiday approaches, I receive many requests for holiday recipes. In one of my previous blogs, I asked ...

Sometimes after surgery, or just in general, someone will follow a clear liquid diet. However, a bariatric clear liquid diet ...

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

There are fingers pointing every which way when it comes to the cause of obesity. There is new technology which ...

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

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