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Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

May is National Salad Month

“Do You Overpour?” May is national salad month. I usually do not notice the various monthly celebrations (except for nutrition ...

Spring Clean your Food Choices

March is National Nutrition Month. This year is more special because it is the 40th anniversary of the yearly nutrition ...

Rice Taco Salad: 66 Calories ... and Delicious

Are you planning one last summer get-together? Maybe a Labor Day cookout or a late-summer family reunion before all the ...

15 Recipe Substitutions For Healthier Holiday Meals

The holiday season brings cheer, family, and a lot of cooking. Holiday breakfast, lunch, dinner, desserts, and snacks are all ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

Geocaching With the Family

I am so excited to see the nice weather in the forecast, not only because I felt the cold had ...

Pork Chops with Savory Apples

Our Pork Chops with Savory Apples recipe serves 4 people and happens to be gluten free. Each serving contains about 271 calories, ...

Southwestern Spaghetti Squash and Turkey Meatballs

This yummy recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat (5 g saturated fat, no ...

Gluten Free?

Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...

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