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Cauliflower Pizza Crust

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Stuffed Cabbage Soup

Our Stuffed Cabbage Soup makes 6 servings. Each serving contains about 232 calories, 6 g fat (2 g saturated fat, ...

Beet-All Pasta Salad

Our Beet Pasta Salad makes 6 servings. Each serving contains 123 calories, 3 g fat, 23 g carbohydrates, 4 g ...

Brussels Sprouts with Mushroom Sauce

This yummy Brussels Sprouts with Mushroom Sauce makes up to 4 servings. Each serving contains 70 calories, 1 g fat, ...

Pear and Quinoa Salad

This Pear and Quinoa Salad makes 4 servings. Each serving contains about 258 calories, 7 g fat (no saturated fat, ...

Crunchy Chicken Salad

Our Crunch Chicken Salad recipe makes 5 servings and would be a great appetizer! Each serving contains 140 calories, 17 g ...

What the New Nutrition Guidelines Mean for You

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

Back to School: A Beginner’s Guide to a Healthy Eating Plan

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

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