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Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

3 Recipes to Try the Latest Nutrition Trend - Food Bowls

Food bowls were introduced by many restaurants in the past few years, but really gained popularity in 2015 and are ...

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Shining a Light on Celiac Disease: It's More Common Than You Think!

Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.

Cranberry Pumpkin Muffins

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

Autumn Vegetable Succotash

Serves 8 Preparation time: 20 minutes  Ingredients: 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell ...

Fresh Lemon Broccoli Pesto-Style Sauce

Our Fresh Lemon Broccoli Pesto-Style Sauce makes 4 servings and it happens to be gluten-free! Each serving contains about 39 ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

Polenta with Peppers and Cheese

Our yummy recipe makes 8 servings. Each 1-cup serving provides about 240 calories, 5 g total fat, 5 mg cholesterol, ...

Citrus Caper Dressing

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...