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Enlightened Sausage Stuffing

This yummy recipe serves 12. Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Healthy Eating Made Easy

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms ...

Summer Squash Saute

This recipe makes 4 servings. Each serving contains about 149 calories, 10 g fat (3 g saturated fat) 7 mg ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Mac's Hearty Beef Stew

Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½ teaspoon each, ...

3 Kitchen Staples: 9 Healthy Meals

Batch cooking and meal prep are great ways to save time and money. Ever find yourself picking up dinner on ...

Don't Neglect Breakfast: Quick Hot Breakfast Ideas

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

5 Ideas For Making Meals out of Leftovers

There is nothing worse than throwing away leftovers at the end of the week. All that time and money going ...

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