Search Results

162 results found

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Take Back Control: Help for Urinary Incontinence

Stress incontinence happens when the muscles and tissues that support your bladder and urethra weaken.

These Five Heart Attack Triggers May Surprise You

A fight with your husband. A dreadful traffic jam. Shoveling six inches of snow. All are unpleasant situations. But as ordinary ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

1 in 4 Female Athletes Have This Problem

Studies have shown that urinary incontinence at a younger age has increased. Youth in high impact sports are especially at risk for developing stress urinary incontinence.

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

Migraine Headaches: Common Symptoms, Causes and Treatment Options

Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...

Yoga Basics

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Child Abuse and Neglect Insights During the Pandemic

You may be thinking – “I’m already stressed about this pandemic, I can’t possibly think of another stressful and sad ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about