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7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

4 Tips for Diabetes Management

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Stress Relief

  While reading the New York Times last week I came across an article announcing the passing of Dr. James W. ...

These Five Heart Attack Triggers May Surprise You

A fight with your husband. A dreadful traffic jam. Shoveling six inches of snow. All are unpleasant situations. But as ordinary ...

First, Do No Harm

I find that it takes more effort for me to talk patients out of doing tests than it takes to ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

1 in 4 Female Athletes Have This Problem

Studies have shown that urinary incontinence at a younger age has increased. Youth in high impact sports are especially at risk for developing stress urinary incontinence.

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

Migraine Headaches: Common Symptoms, Causes and Treatment Options

Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...

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