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Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Does Menopause Affect My Desire to Be Intimate?

“I just don’t feel like being intimate with my partner anymore.” You may feel this way, but you’re not alone. ...

The Road to Health

"Life gets in the way." I've said it. My patients have said it. Somehow our best intentions to eat healthy ...

Will a Change in Diet Help Candida Overgrowth in the Body?

Candida is a yeast-like fungus that is found throughout the body. Under normal circumstances, bacteria and fungi balance is carefully ...

Irritable Bowel Syndrome Uncovered

Today, we are uncovering a disorder that affects 20% of Americans - IBS, or Irritable Bowel Syndrome. It results in ...

Maximum Heart Rate

Exercise to the MAX As I wrote in my blog post from last week I have some patients who are absolute ...

Blended Family Holidays: Share the Joy While Keeping the Peace

Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common ...

Cheers and Tears: Riding the Graduation Rollercoaster

Amid the pre-graduation planning and activities, it’s important to keep tabs on your graduate and how they – and you – are coping with this journey.

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