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Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Build Your Mental Health Toolkit

Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.

8 Lesser Known Breast Cancer Risks

Alcohol consumption, night shift work and stress are three of the eight little known breast cancer risk factors our nurse practitioner discusses.

Does Menopause Affect My Desire to Be Intimate?

“I just don’t feel like being intimate with my partner anymore.” You may feel this way, but you’re not alone. ...

The Road to Health

"Life gets in the way." I've said it. My patients have said it. Somehow our best intentions to eat healthy ...

Will a Change in Diet Help Candida Overgrowth in the Body?

Candida is a yeast-like fungus that is found throughout the body. Under normal circumstances, bacteria and fungi balance is carefully ...

Irritable Bowel Syndrome Uncovered

Today, we are uncovering a disorder that affects 20% of Americans - IBS, or Irritable Bowel Syndrome. It results in ...

Beyond Fireworks: Breaking the Silence Around PTSD

Symptoms of post-traumatic stress disorder vary widely and can affect all ages. PTSD is often misunderstood and stigmatized, preventing people from getting help.

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