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Beyond the Chill: Understanding Raynaud's Phenomenon

Raynaud's phenomenon is a rare disorder that affects the blood vessels, most commonly in the fingers and toes, but sometimes also in the nose, ears, or lips.

When Repetition Hurts: An OT's Guide to Protecting Your Body

Many daily activities are the same movements over and over. While they may seem harmless, the cumulative stress can lead to a repetitive motion injury.

Coronary Artery Disease: It's Not Just for the Elderly Anymore

CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).

Migraines Hurt: Make It Stop

Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than the Sky,” author Andrew ...

Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Rosy Cheeks, or is it More? Let's Talk Rosacea

Rosacea. It's a word that might sound vaguely familiar, but if you're reading this, chances are you're dealing with it firsthand. This chronic skin condition is characterized by facial redness and visible blood vessels.

Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

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