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Beyond the Chill: Understanding Raynaud's Phenomenon

Raynaud's phenomenon is a rare disorder that affects the blood vessels, most commonly in the fingers and toes, but sometimes also in the nose, ears, or lips.

Coronary Artery Disease: It's Not Just for the Elderly Anymore

CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).

Migraines Hurt: Make It Stop

Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than the Sky,” author Andrew ...

The Benefits of Mindfulness

Mindfulness is such a buzz phrase lately. I wanted to take some time exploring mindfulness and how it can be ...

Nature Nurtures: 5 Ways Green Spaces Make Us Better

When I was a child, my grandmother always said: “Go outside and play.” It’s an admonition heard in households around ...

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

Make Your Plan to Quit Smoking Today

There aren’t a whole lot of habits you can take up that will harm nearly EVERY organ in the body ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

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