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The Benefits of Mindfulness

Mindfulness is such a buzz phrase lately. I wanted to take some time exploring mindfulness and how it can be ...

Nature Nurtures: 5 Ways Green Spaces Make Us Better

When I was a child, my grandmother always said: “Go outside and play.” It’s an admonition heard in households around ...

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

Make Your Plan to Quit Smoking Today

There aren’t a whole lot of habits you can take up that will harm nearly EVERY organ in the body ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Rosy Cheeks, or is it More? Let's Talk Rosacea

Rosacea. It's a word that might sound vaguely familiar, but if you're reading this, chances are you're dealing with it firsthand. This chronic skin condition is characterized by facial redness and visible blood vessels.

Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

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