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Exercise to the MAX As I wrote in my blog post from last week I have some patients who are absolute ...

Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common ...

Amid the pre-graduation planning and activities, it’s important to keep tabs on your graduate and how they – and you – are coping with this journey.

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than the Sky,” author Andrew ...

Mindfulness is such a buzz phrase lately. I wanted to take some time exploring mindfulness and how it can be ...

When I was a child, my grandmother always said: “Go outside and play.” It’s an admonition heard in households around ...

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

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