Search Results

183 results found

Make Urinary Incontinence a Thing of the Past

If you’ve ever stifled a sneeze or tried not to laugh out of fear of urinary leakage, you’re not alone. ...

Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

10 Easy Ways to Practice Random Acts of Kindness

These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.

Returning to Work Postpartum

Whether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.

Food and Mood

Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Straight Talk on Scoliosis: Understanding the Curve

While a healthy spine has natural curves, scoliosis involves a C or S-shaped curve that can be seen from the back.

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

The Value of Flexibility in Breastfeeding

When it comes to breastfeeding, some is better than none, even if it means deviating from the "perfect" ideal.

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about