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Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

10 Easy Ways to Practice Random Acts of Kindness

These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.

Returning to Work Postpartum

Whether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.

Food and Mood

Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Straight Talk on Scoliosis: Understanding the Curve

While a healthy spine has natural curves, scoliosis involves a C or S-shaped curve that can be seen from the back.

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Homesick at College

All across the United States, students are experiencing their first year of college. In addition to academic demands, this can ...

Recovering from a Spinal Cord Injury

September is spinal cord injury (SCI) awareness month. The spinal cord can be damaged at any point along the spine ...

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