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Walking the Middle Path: Parenting Teens with Patience and Purpose

"Walking the Middle Path" is a balanced parenting approach based on DBT skills, to navigate the complexities of raising teenagers. Learn to foster open communication, establish boundaries, and build stronger parent-teen relationships.

When Every Breath Matters: A Guide to Childhood Asthma

With the right knowledge and proactive management, children with asthma can lead full, active, and vibrant lives.

COVID-19 and Dementia: Advice for Caregivers 

In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all.  In ...

Can Epilepsy be Prevented? 5 Myths Debunked

Just because you don’t have epilepsy doesn’t mean you’ll never have epilepsy. Though new cases are most common in infancy, ...

What is the Centering Pregnancy Model of Care?

More time with your provider – 10 times more – and a group of supportive people who share the same ...

Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

Celebrating Easter During Social Distancing

Easter, along with other major holidays, are times for families to be together. We go to church together, have Easter ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Mindset in Diabetes Management

To healthcare teams and society: words and approach matter when addressing Diabetes and management.

The "Great Unraveling": Navigating the Often-Confusing Waters of Perimenopause

If you’re in your late 30s or 40s and suddenly feel like you’re losing your mind—or at least your internal thermostat—you aren’t alone.

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