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What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads

After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Is Emotional Eating Running Your Diet?

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

Advice for Moms: Give Up the Guilt

Our therapist's advice on Mom Guilt: cure the "shoulds", show the children balance and seek out support.

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

How to Fit In Self Care As a New Mom

Our mental health therapist offers tips for new moms on how to modify their self-care routines to make them sustainable with a growing family.

Sober Curious? 5 Reasons to Explore a Mindful Approach to Drinking

Sober Curious is about a desire for greater health, well-being, and a more balanced lifestyle.

Physical Therapy for Temporomandibular Dysfunction (TMD)

Temporomandibular dysfunction (TMD) is a condition that affects the TMJ, which connects the jawbone to the skull. Physical therapy can help treat this condition.

Team Preemie: 5 Essential Facts for Expectant Parents

Preterm births are quite common, with about 1 in 10 babies worldwide born before 37 weeks of pregnancy.

Make Urinary Incontinence a Thing of the Past

If you’ve ever stifled a sneeze or tried not to laugh out of fear of urinary leakage, you’re not alone. ...

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