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Support Groups for Bariatric Surgery- Get Help, Stay Motivated, and Make Connections

Bariatric support groups bring people together who are going through similar experiences. They provide patients the opportunity to discuss their ...

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Celebrating Easter During Social Distancing

Easter, along with other major holidays, are times for families to be together. We go to church together, have Easter ...

What is the Centering Pregnancy Model of Care?

More time with your provider – 10 times more – and a group of supportive people who share the same ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Winter Blues? A Therapist's Guide to Seasonal Affective Disorder

Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

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