Skip to Main Content

Search Results

206 results found

When Hearts Fail: 5 Essentials for Heading off Heart Failure

It’s been called a condition of epic proportions. Heart failure is alarmingly common, affecting 6.5 million adults in the U.S. ...

The Truth About Intermittent Fasting

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years.  This ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

When Chest Pain Isn't a Heart Attack

“The good news: It’s not your heart. The bad news: I don’t have a clue what it is.” The first ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Volunteer Your Way to a Happier You

Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.

The Big Squeeze

Anytime I register a patient who questions whether she needs to have a mammogram every year, I share my mom’s ...

20 Ways to Stay Connected When Visits Aren’t Possible

The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...

How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic

Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...