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When Hearts Fail: 5 Essentials for Heading off Heart Failure
It’s been called a condition of epic proportions. Heart failure is alarmingly common, affecting 6.5 million adults in the U.S. ...
The Truth About Intermittent Fasting
WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This ...
Surprising Facts about High Blood Pressure
You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...
When Chest Pain Isn't a Heart Attack
“The good news: It’s not your heart. The bad news: I don’t have a clue what it is.” The first ...
21 Healthy Swaps For Your Everyday Life
Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...
Volunteer Your Way to a Happier You
Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.
The Big Squeeze
Anytime I register a patient who questions whether she needs to have a mammogram every year, I share my mom’s ...
20 Ways to Stay Connected When Visits Aren’t Possible
The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...
How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic
Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...
Aching Joints? You’re Not Alone
It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...
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