Search Results

176 results found

20 Ways to Stay Connected When Visits Aren’t Possible

The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...

How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic

Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

Unbreak Your Heart: Tips for Women on Heart Disease

The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...

Risk Factors for Suicide in Children, Signs and How to Seek Help

I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University. Child and adolescent psychiatrists in the United ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Everyone Does It! How Self-Talk Helps

How you speak to yourself - aloud or silently - influences your emotional health, so choose your words wisely. It might ...

PMS - Could It Actually Be Premenstrual Dysphoric Disorder (PMDD)?

Around ‘that time of the month’, do you feel like your mood is out of control and you’re spiraling? You ...

What's For Supper? 3 Steps to Meal Prepping

Are you stopping at the store daily, relying on frozen entrees or driving through fast food to get a meal ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about