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183 results found

Volunteer Your Way to a Happier You

Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.

The Ultimate Guide to Stroke Awareness

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart

Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.

20 Ways to Stay Connected When Visits Aren’t Possible

The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...

How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic

Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

Unbreak Your Heart: Tips for Women on Heart Disease

The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...

Risk Factors for Suicide in Children, Signs and How to Seek Help

I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University. Child and adolescent psychiatrists in the United ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

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