Search Results

148 results found

Baby's First Poops: What to Expect

There are many “firsts” to look forward to with the arrival of your new child, and poop is one of ...

Infertility - There is Hope

Infertility affects up to 15% of couples worldwide. As we approach international infertility awareness week, April 24-30th, let’s take a ...

Sexual Dysfunction in Men

There can be many causes of pelvic pain during intercourse for men. A hypertonic pelvic floor (or pelvic muscles that are too tight), can be one cause.

Taking Care of Your Voice: Vocal Hygiene Tips

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

Pillow Supported Positioning for Pregnancy

During pregnancy, you may find it difficult to rest and find a comfortable position due to back, hip, abdominal or ...

Is Pain During Intercourse Normal?

Dyspareunia is a condition that is experienced by 40 million American women. It can happen at all stages of a woman's life.

Mental Health is as Important as Physical Health

We know mental health is very important for the wellbeing of an individual. If you are not in a healthy ...

Umbilical Cord Care

Caring for a newborn comes with so many new and unexpected considerations but taking care of your baby’s umbilical cord ...

Finding Light in Winter Months

With the colder temperatures and shorter days of winter often comes changes in mood, energy and overall well-being. Maintaining a routine and stayin connected are two ways you can support your mental health in winter.

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable.  The level of complexity, number of systems, ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about