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BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Everyone Does It! How Self-Talk Helps

How you speak to yourself - aloud or silently - influences your emotional health, so choose your words wisely. It might ...

PMS - Could It Actually Be Premenstrual Dysphoric Disorder (PMDD)?

Around ‘that time of the month’, do you feel like your mood is out of control and you’re spiraling? You ...

What's For Supper? 3 Steps to Meal Prepping

Are you stopping at the store daily, relying on frozen entrees or driving through fast food to get a meal ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Is It Adhd Common Signs And Helpful Hints

When is it ADHD, and when is it simply being human? We all have moments when we question our children’s behaviors or wonder about our own...

How You Can Incorporate Meaningful Self-Care Everyday

Have you noticed that the term “self-care” is everywhere these days? We hear about it through all sorts of media, ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Men Have a Pelvic Floor Too!

The male pelvic floor supports the pelvic organs including the bowel, bladder and prostate. They contract when there is an increase in intra-abdominal pressure.

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

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