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Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Make Your Plan to Quit Smoking Today

There aren’t a whole lot of habits you can take up that will harm nearly EVERY organ in the body ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

5 Festive Tips for a Healthy Holiday Waistline

As we all know, the holidays provide several more reasons (as if Americans needed any more) to sit at the ...

Unbreak Your Heart: Tips for Women on Heart Disease

The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...

Risk Factors for Suicide in Children, Signs and How to Seek Help

I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University. Child and adolescent psychiatrists in the United ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Everyone Does It! How Self-Talk Helps

How you speak to yourself - aloud or silently - influences your emotional health, so choose your words wisely. It might ...

PMS - Could It Actually Be Premenstrual Dysphoric Disorder (PMDD)?

Around ‘that time of the month’, do you feel like your mood is out of control and you’re spiraling? You ...

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