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PMS - Could It Actually Be Premenstrual Dysphoric Disorder (PMDD)?

Around ‘that time of the month’, do you feel like your mood is out of control and you’re spiraling? You ...

What's For Supper? 3 Steps to Meal Prepping

Are you stopping at the store daily, relying on frozen entrees or driving through fast food to get a meal ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Is It Adhd Common Signs And Helpful Hints

When is it ADHD, and when is it simply being human? We all have moments when we question our children’s behaviors or wonder about our own...

How You Can Incorporate Meaningful Self-Care Everyday

Have you noticed that the term “self-care” is everywhere these days? We hear about it through all sorts of media, ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Men Have a Pelvic Floor Too!

The male pelvic floor supports the pelvic organs including the bowel, bladder and prostate. They contract when there is an increase in intra-abdominal pressure.

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

The Danger of Silent Heart Attacks: Reina's Story

Reina dresses up for her Zumba class, ready, and as each classmate walks in, she hugs her. "Thank you for ...

Amusement Parks

Keep Your Hands and Legs Inside the Ride At All Times Last winter my family and I had the opportunity to ...

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